Frequently Asked Questions

Taking the first step toward therapy can feel daunting. Here are some common questions to help you feel more comfortable as you consider beginning this process.

How long are the sessions, and what can I expect in the first one?

Standard sessions are 50 minutes long. Our initial meeting is a "getting to know you" space. There is no pressure to have all the answers or to dive into your deepest history immediately. We will discuss what has brought you here, what you hope to achieve, and ensure that you feel comfortable with my approach.

How many sessions will we need?

This varies significantly depending on your unique situation. Some clients find clarity and relief within 6 to 10 sessions, while others prefer longer-term support as they navigate complex life transitions. We will regularly review our progress together to ensure the therapy remains relevant and valuable to you.

Is couples therapy only for marriages in crisis?

Not at all. While many couples come to me when they are at a breaking point, many others attend "maintenance" sessions to strengthen a healthy bond, navigate a new life stage (like becoming parents or blending families), or simply to improve their communication before small issues become larger ones.

What is the cost of a session?

Fees are structured in line with professional standards for qualified counsellors and psychotherapists. Please contact me directly for current rates. Investing in your relational and mental wellbeing is a significant decision, and I am committed to providing a high-quality, professional service that reflects that value.

What if my partner isn't ready for couples counselling?

It is common for one partner to feel more ready than the other. If your partner is hesitant, I often suggest attending a single "discovery" session together just to see how it feels. Alternatively, you may choose to begin with individual sessions focused on Relationship Challenges to gain personal clarity and develop your own tools for managing the dynamic.

Is our conversation confidential?

Yes. Confidentiality is a cornerstone of the therapeutic relationship. As a qualified professional, I adhere to strict ethical guidelines to ensure your privacy is protected. The only exceptions are legal requirements or if there is a significant risk of harm to yourself or others, which we would discuss openly.